These easy calming methods have been taken from Lauren Brukner's book, The Kids' Guide to Staying Awesome and in Control. Brukner...

It is very easy to fall into the trap of feeling as though you need to try to think of solutions or become 'the entertainment' for your chi...

And insight number 9 from Dr Stephen Cowan is:   Life is a process of constantly giving way. Things pushed past their prime transform ...

Some ideas for teaching children how to understand or manage their fears realistically, test their validity, and become less reactive to anxious fe...

No matter what, all children will encounter situations which are not to their liking. Knowing how to handle disappointments, stress, overwhelm a...